Chia Seeds 80g

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Key Features of Chia Seeds

1. Rich Nutritional Profile

Chia seeds are packed with essential nutrients, including:
- Omega-3 fatty acids (especially ALA)
- Dietary fiber (both soluble and insoluble)
- Protein
- Calcium, magnesium, and phosphorus
- Antioxidants

2. High in Fiber

A single tablespoon of chia seeds contains about 5 grams of fiber. Supports digestive health, regulates bowel movements, and promotes a feeling of fullness.

3. Plant-Based Source of Protein

Contains all nine essential amino acids. Ideal for vegetarians and vegans.

4. Hydrophilic Nature

Can absorb up to 10–12 times their weight in water. Forms a gel-like consistency when soaked, which is beneficial for hydration and satiety.

5. Gluten-Free

Naturally free from gluten, making them suitable for people with celiac disease or gluten intolerance.

Usage of Chia Seeds

1. Chia Pudding

Mix chia seeds with milk (dairy or plant-based) and let them soak overnight. Add fruits, honey, or nuts for flavor and texture.

2. Smoothies

Add a tablespoon of chia seeds to your smoothie for added nutrients and thickness.

3. Baking

Can be used in muffins, breads, and cookies for extra fiber and nutrition. Ground chia seeds can also be used as an egg substitute (1 tbsp chia + 3 tbsp water = 1 egg).

4. Toppings

Sprinkle on cereals, oatmeal, yogurt, or salads for a nutritious crunch.

5. Hydration Drinks

Soak in water with lemon or other fruits to make a refreshing chia drink (popular in detox and energy drinks).

6. Thickening Agent

Due to their gel-forming ability, chia seeds can naturally thicken soups, sauces, and gravies.