Flax Seed 120g

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Key Features of Flax Seeds

1. High in Omega-3 Fatty Acids

Flax seeds are one of the best plant-based sources of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health.

2. Rich in Dietary Fiber

Flax seeds are high in both soluble and insoluble fiber, aiding digestion, preventing constipation, and helping in weight management.

3. Excellent Source of Lignans

Flax seeds are one of the richest dietary sources of lignans, which have antioxidant and estrogen properties.

4. Good Plant-Based Protein

They offer a decent amount of high-quality plant-based protein, making them a great addition for vegetarians and vegans.

5. May Help Lower Cholesterol

Studies suggest that flax seeds can help reduce levels of total and LDL (bad) cholesterol.

Usage of Flax Seeds

1. Ground Flaxseed in Smoothies

Add a tablespoon of ground flaxseed to your smoothie for a fiber and omega-3 boost.

2. Baking Ingredient

Use ground flaxseed in muffins, breads, or cookies for a nutritional upgrade. It can also replace eggs (1 tbsp ground flaxseed + 3 tbsp water = 1 egg).

3. Flaxseed in Oatmeal or Yogurt

Sprinkle ground flaxseed over oatmeal, yogurt, or cereal for added crunch and nutrition.

4. Flaxseed Oil

Use cold-pressed flaxseed oil in dressings and smoothies, but avoid heating it as it can degrade the nutrients.

5. Added to Water

Stir ground flaxseed into a glass of water and drink it directly to support digestion and regularity.