Pumpkin Seeds 600g

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Key Features of Pumpkin Seeds

1. Rich in Magnesium

Pumpkin seeds are a great source of magnesium, which is essential for many bodily functions including muscle and nerve function, blood sugar control, and blood pressure regulation.

2. High in Antioxidants

They contain antioxidants like vitamin E and carotenoids which can reduce inflammation and protect cells from harmful free radicals.

3. Source of Healthy Fats

Pumpkin seeds contain heart-healthy fats including omega-6 and monounsaturated fats.

4. Good Plant-Based Protein

They are a rich source of protein, making them ideal for vegetarians and those looking to boost protein intake.

5. May Improve Prostate and Bladder Health

Some studies suggest that pumpkin seeds may benefit prostate and bladder health due to their zinc content.

Usage of Pumpkin Seeds

1. Roasted Snack

Pumpkin seeds can be roasted with a bit of salt or seasoning for a healthy and crunchy snack.

2. Salad and Soup Toppings

Sprinkle on top of salads, soups, or casseroles for extra crunch and nutrition.

3. Baking Ingredient

Incorporate into breads, muffins, or granola bars for added flavor and health benefits.

4. Smoothie Add-in

Blend into smoothies for a creamy texture and boost of protein and nutrients.

5. Pumpkin Seed Butter

Used as a nut-free alternative to other seed or nut butters, especially for people with allergies.