Tukham malanga 80g

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Key Features of Basil Seeds

1. Rich in Fiber

Basil seeds are an excellent source of dietary fiber which aids in digestion and helps regulate bowel movements.

2. Cooling Properties

They have natural cooling properties and are often consumed in summer to reduce body heat.

3. Aids in Weight Management

Due to their high fiber content, basil seeds promote a feeling of fullness, reducing hunger and aiding weight management.

4. Blood Sugar Regulation

Basil seeds may help in regulating blood sugar levels and are beneficial for people with type 2 diabetes.

5. Good Source of Plant-Based Omega-3

They contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health.

Usage of Basil Seeds

1. Soaked in Water

Soak basil seeds in water for 15-30 minutes until they swell. Drink them alone or with lemon water for hydration and digestion.

2. Added to Drinks

Mix soaked seeds into beverages like lemonade, sherbets, milkshakes, or falooda for texture and nutrition.

3. Smoothie Booster

Add soaked basil seeds to smoothies for added fiber and a jelly-like texture.

4. Topping for Desserts

Use them as a healthy topping for desserts such as puddings, yogurts, and fruit salads.

5. In Detox Water

Include soaked basil seeds in detox water along with cucumber, mint, and lemon for a refreshing health drink.